Level One YogaChiGung class generally includes

• Preparation:
  • Peaceful Pose
  • Sitting, Prayer Pose, Breath Awareness
  • Centering: Tadasana (Mountain pose)
• Joint Release:
  • Differentiation & Integration
• Dynamic Asanas:
  • Wild Goose & Shower of Light
• 
  
• Postures with horizontal focus:
  • Lower Dantien: Mula Series
  • Middle Dantien: Anaharta Series
  • Upper Dantien: Heavenly Gate Series
• Postures with vertical focus:
  • Dandasana Series
  • Monkey Series
• Dynamic Asanas:
  • to circulate generated energy
• Meditative practice and/or Breath Awareness
• Savasana:
  • Deep progressive relaxation
• Shiva Puja:
  • Closing invocation, Mantra, Cleansing movement

Level Two class expands upon the above and includes:

• Dynamic Asanas:
  • Reaching for Seven Stars
  • Eagle Folding its Wings
• Lower Dantien:
  • Nabhi Kriya
  • Crocodile Series
• Upper Dantien:
  • Tiger Series
  • Heaven & Earth Series

Levels Three and Four incorporate

• Serpent
• Tortoise
• Advanced Dandasana and
• Tree Series (Jam Jong)